Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088231104308 · Data last verified:
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Common questions
How many calories are in Queso Parmesano Rallado?
Queso Parmesano Rallado by Argitoni has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.
How much protein is in Queso Parmesano Rallado?
Queso Parmesano Rallado contains 32 g of protein per 100 g — about 32 g per 100 g serving.
Is Queso Parmesano Rallado a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Queso Parmesano Rallado keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Parmesano Rallado high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queso Parmesano Rallado high in sodium?
Yes — 870 mg of sodium per 100 g, about 38% of the daily value.
Why does Queso Parmesano Rallado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (20 g), sodium (870 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Queso Parmesano Rallado is 100 calories?
About 25 g of Queso Parmesano Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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