Ottogi, Mushroom Cream Soup Powder

Ottogi, Mushroom Cream Soup Powder by Ottogi has 400 kcal per 100 g. One serving (80 g) is about 320 kcal.

Ottogi, Mushroom Cream Soup Powder contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (5.5 g), sodium (2500 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.