Dairy & Eggs · Nutrition facts

Sour Cream

400 kcal per 100 g, with 13.3 g protein, 80 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
12% of calories
80 g
Carbs
74% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium366.7mg16% DV
Potassium264mg6% DV
Calcium31.7mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859177602423 · Data last verified:

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8859177602423

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Common questions

How many calories are in Sour Cream?

Sour Cream by Toko has 400 kcal per 100 g.

How much protein is in Sour Cream?

Sour Cream contains 13.3 g of protein per 100 g.

Is Sour Cream a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sour Cream high in carbs?

Yes — carbohydrates provide 74% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Sour Cream a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Sour Cream is 100 calories?

About 25 g of Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Cream high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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