Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8934673400275 · Data last verified:
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Common questions
How many calories are in Ridielac Gold Oat And Milk?
Ridielac Gold Oat And Milk by Vinamilk has 418 kcal per 100 g. One serving (100 g) is about 418 kcal.
How much protein is in Ridielac Gold Oat And Milk?
Ridielac Gold Oat And Milk contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Ridielac Gold Oat And Milk a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Why does Ridielac Gold Oat And Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from protein (15 g). Overall that places it in band A.
How much Ridielac Gold Oat And Milk is 100 calories?
About 24 g of Ridielac Gold Oat And Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ridielac Gold Oat And Milk high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Ridielac Gold Oat And Milk a good source of potassium?
It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ridielac Gold Oat And Milk a good source of calcium?
It is a good source: 470 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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