Kelly’s Sour Cream

Kelly’s Sour Cream by Kelly’s has 411 kcal per 100 g. One serving (125 g) is about 514 kcal.

Kelly’s Sour Cream contains 6.1 g of protein per 100 g — about 7.6 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (73 g per 100 g, of which 8.1 g is sugar). It also delivers 4.5 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (600 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 24 g of Kelly’s Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.