Mac And Cheese

Mac And Cheese by Clover Valley has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

Mac And Cheese contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.

Yes — carbohydrates provide 74% of its calories (69 g per 100 g, of which 8.6 g is sugar). It also delivers 1.7 g of fiber.

Yes — 879.3 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (879.3 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

About 26 g of Mac And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 8.6 g sugar and 6.9 g fat (3.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.