Oregano & Olive Oil Sourdough Crackers

Oregano & Olive Oil Sourdough Crackers by Peter's Yard has 428 kcal per 100 g. One serving (3 g) is about 13 kcal.

Oregano & Olive Oil Sourdough Crackers contains 12 g of protein per 100 g — about 0.4 g per 3 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (629 mg); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band B.

About 23 g of Oregano & Olive Oil Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.