Dairy & Eggs · Nutrition facts

Mozarella

301 kcal per 100 g, with 24.3 g protein, 0 g carbs and 21.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MozarellaNutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
24.3 g
Protein
33% of calories
0 g
Carbs
0% of calories
21.8 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.6g73% DV
Sodium544mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720791231330 · Data last verified:

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8720791231330

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Common questions

How many calories are in Mozarella?

Mozarella by Doruk has 301 kcal per 100 g.

How much protein is in Mozarella?

Mozarella contains 24.3 g of protein per 100 g.

Is Mozarella a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Mozarella keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozarella high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Mozarella high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Why does Mozarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g), sodium (544 mg); points in favor come from protein (24.3 g). Overall that places it in band D.

How much Mozarella is 100 calories?

About 33 g of Mozarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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