Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262020558 · Data last verified:
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Common questions
How many calories are in Diced Cheese?
Diced Cheese by Amul has 289 kcal per 100 g. One serving (45 g) is about 130 kcal.
How much protein is in Diced Cheese?
Diced Cheese contains 23 g of protein per 100 g — about 10.4 g per 45 g serving.
Is Diced Cheese a good source of protein?
Yes — 23 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Diced Cheese keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Diced Cheese high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Diced Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Diced Cheese is 100 calories?
About 35 g of Diced Cheese equals 100 kcal.
Is Diced Cheese high in cholesterol?
It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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