Dairy & Eggs · Nutrition facts

Special Toast

309 kcal per 100 g, with 24.5 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 21g
High proteinLow carbCalcium rich
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Special ToastNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
24.5 g
Protein
27% of calories
0 g
Carbs
0% of calories
30 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium152.7mg3% DV
Calcium850mg65% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800406008 · Data last verified:

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8721800406008

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Common questions

How many calories are in Special Toast?

Special Toast by Leerdammer has 309 kcal per 100 g. One serving (21 g) is about 65 kcal.

How much protein is in Special Toast?

Special Toast contains 24.5 g of protein per 100 g — about 5.1 g per 21 g serving.

Is Special Toast a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Special Toast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Special Toast high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Special Toast high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Special Toast have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (760 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

How much Special Toast is 100 calories?

About 32 g of Special Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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