Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030011310054 · Data last verified:
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Common questions
How many calories are in Monolith Sardines In Tomato?
Monolith Sardines In Tomato by Bering has 169 kcal per 100 g.
How much protein is in Monolith Sardines In Tomato?
Monolith Sardines In Tomato contains 11 g of protein per 100 g.
Is Monolith Sardines In Tomato a good source of protein?
Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Monolith Sardines In Tomato high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Monolith Sardines In Tomato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Monolith Sardines In Tomato is 100 calories?
About 59 g of Monolith Sardines In Tomato equals 100 kcal.
Is Monolith Sardines In Tomato high in sugar or fat?
Per 100 g it has 7.1 g sugar and 10 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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