Fish & Seafood · Nutrition facts

Filetto Merluzzo Alaska Pomodoro E Basilico

153 kcal per 100 g, with 10 g protein, 7.7 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good protein
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Filetto Merluzzo Alaska Pomodoro E BasilicoNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
26% of calories
7.7 g
Carbs
20% of calories
9 g
Fat
54% of calories
Macro split
Protein 26%Carbs 20%Fat 54%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat1.6g8% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489366867 · Data last verified:

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Common questions

How many calories are in Filetto Merluzzo Alaska Pomodoro E Basilico?

Filetto Merluzzo Alaska Pomodoro E Basilico by Lidl has 153 kcal per 100 g. One serving (200 g) is about 306 kcal.

How much protein is in Filetto Merluzzo Alaska Pomodoro E Basilico?

Filetto Merluzzo Alaska Pomodoro E Basilico contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Filetto Merluzzo Alaska Pomodoro E Basilico a good source of protein?

Yes — 10 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Filetto Merluzzo Alaska Pomodoro E Basilico low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Why does Filetto Merluzzo Alaska Pomodoro E Basilico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Filetto Merluzzo Alaska Pomodoro E Basilico is 100 calories?

About 65 g of Filetto Merluzzo Alaska Pomodoro E Basilico equals 100 kcal.

Is Filetto Merluzzo Alaska Pomodoro E Basilico high in sugar or fat?

Per 100 g it has 1.4 g sugar and 9 g fat (1.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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