Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170065895 · Data last verified:
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Common questions
How many calories are in Miglio Soffiato?
Miglio Soffiato by Conad, Verso Natura has 381 kcal per 100 g.
How much protein is in Miglio Soffiato?
Miglio Soffiato contains 12 g of protein per 100 g.
Is Miglio Soffiato a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Miglio Soffiato high in carbs?
Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 0.5 g is sugar). It also delivers 8.5 g of fiber.
Is Miglio Soffiato low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Miglio Soffiato low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miglio Soffiato a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Miglio Soffiato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band A.
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