Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077013615743 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets by Just Bare has 178 kcal per 100 g. One serving (118 g) is about 210 kcal.
How much protein is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 18.6 g of protein per 100 g — about 21.9 g per 118 g serving.
Is Lightly Breaded Chicken Breast Fillets a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Lightly Breaded Chicken Breast Fillets high in sodium?
Yes — 669.5 mg of sodium per 100 g, about 29% of the daily value.
Why does Lightly Breaded Chicken Breast Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669.5 mg); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Lightly Breaded Chicken Breast Fillets is 100 calories?
About 56 g of Lightly Breaded Chicken Breast Fillets equals 100 kcal.
Is Lightly Breaded Chicken Breast Fillets a good source of potassium?
It is a moderate source: 381.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lightly Breaded Chicken Breast Fillets high in sugar or fat?
Per 100 g it has 2.5 g sugar and 6.8 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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