Meat · Nutrition facts

Chicken Tenders

183 kcal per 100 g, with 18.3 g protein, 11.8 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (93 g)
High proteinPotassium
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Chicken TendersNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
18.3 g
Protein
41% of calories
11.8 g
Carbs
26% of calories
6.5 g
Fat
33% of calories
Macro split
Protein 41%Carbs 26%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol53.8mg18% DV
Sodium666.7mg29% DV
Potassium387.1mg8% DV
Calcium10.8mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077013616061 · Data last verified:

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0077013616061

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Just Bare has 183 kcal per 100 g. One serving (93 g) is about 170 kcal.

How much protein is in Chicken Tenders?

Chicken Tenders contains 18.3 g of protein per 100 g — about 17 g per 93 g serving.

Is Chicken Tenders a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Chicken Tenders high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Chicken Tenders have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (666.7 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

How much Chicken Tenders is 100 calories?

About 55 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders a good source of potassium?

It is a moderate source: 387.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Tenders high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.5 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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