Grains · Nutrition facts

Instant Noodle

413 kcal per 100 g, with 7.6 g protein, 51.8 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
Track it in the free Dietly app
Instant NoodleNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
7.6 g
Protein
7% of calories
51.8 g
Carbs
51% of calories
19 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar1.3g
Saturated fat8.3g42% DV
Sodium2120mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820179252552 · Data last verified:

Compare Instant Noodle with another food

Barcode

scan it with any barcode app

4820179252552

Dietly — AI Calorie Counter

Log Instant Noodle in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Instant Noodle?

Instant Noodle by reeva has 413 kcal per 100 g.

How much protein is in Instant Noodle?

Instant Noodle contains 7.6 g of protein per 100 g.

Is Instant Noodle low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

Is Instant Noodle high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Instant Noodle high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Is Instant Noodle a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Instant Noodle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (8.3 g), sodium (2120 mg); points in favor come from fiber (26 g). Overall that places it in band D.

How much Instant Noodle is 100 calories?

About 24 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API