Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023751102019 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles has 424 kcal per 100 g.
How much protein is in Instant Noodles?
Instant Noodles contains 10.2 g of protein per 100 g.
Is Instant Noodles a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Noodles low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Instant Noodles high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Instant Noodles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (2400 mg); points in favor come from protein (10.2 g). Overall that places it in band D.
How much Instant Noodles is 100 calories?
About 24 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodles high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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