The Hungry Guest Granola

The Hungry Guest Granola by Handmade By The Hungry Bakers has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

The Hungry Guest Granola contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (23.5 g); points in favor come from protein (8.4 g). Overall that places it in band C.

About 25 g of The Hungry Guest Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.