Handmade Porridge Oatcakes Fife Cut

Handmade Porridge Oatcakes Fife Cut by Your Piece Baking Company has 385 kcal per 100 g.

Handmade Porridge Oatcakes Fife Cut contains 7.5 g of protein per 100 g.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (6.2 g), sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 26 g of Handmade Porridge Oatcakes Fife Cut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 5.5 g sugar and 18.7 g fat (6.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.