Absolutely Nutty Granola

Absolutely Nutty Granola by Grain has 410 kcal per 100 g. One serving (40 g) is about 164 kcal.

Absolutely Nutty Granola contains 9.1 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (16.7 g), saturated fat (3.2 g); points in favor come from fiber (8.5 g), protein (9.1 g). Overall that places it in band B.

About 24 g of Absolutely Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.