Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026509000650 · Data last verified:
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Common questions
How many calories are in Oat Flapjacks?
Oat Flapjacks has 405 kcal per 100 g.
How much protein is in Oat Flapjacks?
Oat Flapjacks contains 5.4 g of protein per 100 g.
Is Oat Flapjacks high in sugar?
Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Oat Flapjacks high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Oat Flapjacks a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Oat Flapjacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (31.3 g), saturated fat (6 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Oat Flapjacks is 100 calories?
About 25 g of Oat Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Flapjacks high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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