Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026519078 · Data last verified:
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Common questions
How many calories are in Granola Nutty?
Granola Nutty by Mornflake has 414 kcal per 100 g.
How much protein is in Granola Nutty?
Granola Nutty contains 10.6 g of protein per 100 g.
Is Granola Nutty a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Nutty low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Nutty a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Granola Nutty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (11.3 g); points in favor come from fiber (8.6 g), protein (10.6 g). Overall that places it in band A.
How much Granola Nutty is 100 calories?
About 24 g of Granola Nutty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Nutty high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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