Other · Nutrition facts

Hummus Mexicano

342 kcal per 100 g, with 7.9 g protein, 8.6 g carbs and 28.9 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Hummus MexicanoNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
7.9 g
Protein
10% of calories
8.6 g
Carbs
11% of calories
28.9 g
Fat
79% of calories
Macro split
Protein 10%Carbs 11%Fat 79%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.9g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium512mg22% DV
Potassium165.8mg4% DV
Calcium184.5mg14% DV
Iron3.1mg17% DV
Vitamin C8.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710378560069 · Data last verified:

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8710378560069

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Common questions

How many calories are in Hummus Mexicano?

Hummus Mexicano by Delituss has 342 kcal per 100 g.

How much protein is in Hummus Mexicano?

Hummus Mexicano contains 7.9 g of protein per 100 g.

Is Hummus Mexicano low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Hummus Mexicano high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Hummus Mexicano a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hummus Mexicano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (512 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Hummus Mexicano is 100 calories?

About 29 g of Hummus Mexicano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Mexicano a good source of calcium?

It is a moderate source: 184.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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