Other · Nutrition facts

Hummus Naturel

by Albert Heijn

370 kcal per 100 g, with 7 g protein, 9 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseCalcium rich
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Hummus NaturelNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
9 g
Carbs
10% of calories
33 g
Fat
82% of calories
Macro split
Protein 8%Carbs 10%Fat 82%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.9g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium129mg3% DV
Calcium154.8mg12% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907013680 · Data last verified:

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8718907013680

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Common questions

How many calories are in Hummus Naturel?

Hummus Naturel by Albert Heijn has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

How much protein is in Hummus Naturel?

Hummus Naturel contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Hummus Naturel low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Hummus Naturel high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Hummus Naturel a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hummus Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Hummus Naturel is 100 calories?

About 27 g of Hummus Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Naturel high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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