Hot Smoked Sweetcure Mackerel Fillets

Hot Smoked Sweetcure Mackerel Fillets by The Fishmonger has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

Hot Smoked Sweetcure Mackerel Fillets contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1031 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1031 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 39 g of Hot Smoked Sweetcure Mackerel Fillets equals 100 kcal.

Per 100 g it has 2.3 g sugar and 16.9 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.