Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011283030 · Data last verified:
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Common questions
How many calories are in Holos Muesli Chai?
Holos Muesli Chai by Holos has 411 kcal per 100 g. One serving (90 g) is about 370 kcal.
How much protein is in Holos Muesli Chai?
Holos Muesli Chai contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.
Is Holos Muesli Chai a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Holos Muesli Chai a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Holos Muesli Chai have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (3.3 g); points in favor come from fiber (14.4 g), protein (22.2 g). Overall that places it in band B.
How much Holos Muesli Chai is 100 calories?
About 24 g of Holos Muesli Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Holos Muesli Chai high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Holos Muesli Chai a good source of potassium?
It is a moderate source: 388.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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