Other · Nutrition facts

Gyoza Skin

278 kcal per 100 g, with 5.6 g protein, 50 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 4 wrappers (22 g)
Iron rich
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Gyoza SkinNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
5.6 g
Protein
10% of calories
50 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium472.2mg21% DV
Potassium90.9mg2% DV
Calcium36.4mg3% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071533030024 · Data last verified:

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0071533030024

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Common questions

How many calories are in Gyoza Skin?

Gyoza Skin by Nanka Seimen Golden Dragon has 278 kcal per 100 g. One serving (22 g) is about 61 kcal.

How much protein is in Gyoza Skin?

Gyoza Skin contains 5.6 g of protein per 100 g — about 1.2 g per 22 g serving.

Is Gyoza Skin high in carbs?

Yes — carbohydrates provide 90% of its calories (50 g per 100 g, of which 0 g is sugar).

Is Gyoza Skin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Gyoza Skin high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Gyoza Skin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg). Overall that places it in band C.

How much Gyoza Skin is 100 calories?

About 36 g of Gyoza Skin equals 100 kcal.

Is Gyoza Skin a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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