Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074333375531 · Data last verified:
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Common questions
How many calories are in Organic Sprouted Corn Flakes?
Organic Sprouted Corn Flakes by Arrowhead Mills has 297 kcal per 100 g. One serving (37 g) is about 110 kcal.
How much protein is in Organic Sprouted Corn Flakes?
Organic Sprouted Corn Flakes contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.
Is Organic Sprouted Corn Flakes high in carbs?
Yes — carbohydrates provide 85% of its calories (67.6 g per 100 g, of which 2.7 g is sugar). It also delivers 8.1 g of fiber.
Is Organic Sprouted Corn Flakes a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Organic Sprouted Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g). Overall that places it in band A.
How much Organic Sprouted Corn Flakes is 100 calories?
About 34 g of Organic Sprouted Corn Flakes equals 100 kcal.
Is Organic Sprouted Corn Flakes a good source of vitamin C?
It is a good source: 32.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Organic Sprouted Corn Flakes high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.7 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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