Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078328037480 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes has 325 kcal per 100 g.
How much protein is in Bran Flakes?
Bran Flakes contains 10 g of protein per 100 g.
Is Bran Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 20 g of fiber.
Is Bran Flakes high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Bran Flakes high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Is Bran Flakes a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (575 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.
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