Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088183019712 · Data last verified:
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Common questions
How many calories are in Black Garlic?
Black Garlic by Delicious Food has 286 kcal per 100 g. One serving (14 g) is about 40 kcal.
How much protein is in Black Garlic?
Black Garlic contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Black Garlic high in carbs?
Yes — carbohydrates provide 90% of its calories (64.3 g per 100 g, of which 35.7 g is sugar).
Is Black Garlic high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Black Garlic low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Black Garlic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.7 g). Overall that places it in band C.
How much Black Garlic is 100 calories?
About 35 g of Black Garlic equals 100 kcal.
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