Greek Style All Natural Yogurt Lactose Free

Greek Style All Natural Yogurt Lactose Free by Farmers Union has 78 kcal per 100 g. One serving (150 g) is about 117 kcal.

Greek Style All Natural Yogurt Lactose Free contains 5.5 g of protein per 100 g — about 8.2 g per 150 g serving.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

About 128 g of Greek Style All Natural Yogurt Lactose Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 196 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 6.6 g sugar and 3.3 g fat (3.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.