Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310053102523 · Data last verified:
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Common questions
How many calories are in Light Greek Style All Natural Yoghurt?
Light Greek Style All Natural Yoghurt by Tasmanian Tamar Valley Dairy, Light & Free, Danone has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.
How much protein is in Light Greek Style All Natural Yoghurt?
Light Greek Style All Natural Yoghurt contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Light Greek Style All Natural Yoghurt low in sodium?
Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Light Greek Style All Natural Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Light Greek Style All Natural Yoghurt is 100 calories?
About 110 g of Light Greek Style All Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Greek Style All Natural Yoghurt a good source of calcium?
It is a moderate source: 181 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Light Greek Style All Natural Yoghurt high in sugar or fat?
Per 100 g it has 6.1 g sugar and 4.7 g fat (2.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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