Organic Pot Set Yoghurt

Organic Pot Set Yoghurt by Barambah Organics has 84 kcal per 100 g. One serving (200 g) is about 168 kcal.

Organic Pot Set Yoghurt contains 5 g of protein per 100 g — about 10 g per 200 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 119 g of Organic Pot Set Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 3.6 g sugar and 4 g fat (2.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.