M&s -food- Gastro Cotta Milk Celery Gastropub Ingr

M&s -food- Gastro Cotta Milk Celery Gastropub Ingr by Marks & Spencer has 141 kcal per 100 g. One serving (400 g) is about 564 kcal.

M&s -food- Gastro Cotta Milk Celery Gastropub Ingr contains 10.1 g of protein per 100 g — about 40.4 g per 400 g serving.

Yes — 10.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10.1 g). Overall that places it in band B.

About 71 g of M&s -food- Gastro Cotta Milk Celery Gastropub Ingr equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.9 g fat (3.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.