Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633886378 · Data last verified:
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Common questions
How many calories are in Egg Bites?
Egg Bites by Kirkland Signature has 136 kcal per 100 g. One serving (110 g) is about 150 kcal.
How much protein is in Egg Bites?
Egg Bites contains 10 g of protein per 100 g — about 11 g per 110 g serving.
Is Egg Bites a good source of protein?
Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Egg Bites low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Why does Egg Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Egg Bites is 100 calories?
About 74 g of Egg Bites equals 100 kcal.
Is Egg Bites high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.4 g fat (4.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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