Dairy & Eggs · Nutrition facts

Yogur Griego

154 kcal per 100 g, with 12 g protein, 13 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: Yogur griego natural (190 g) • Calorías: 158 kcal • Carbohidratos: 8 g • Azúcares: 8 g • Proteínas:
Good proteinCalcium rich
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Yogur GriegoNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
13 g
Carbs
34% of calories
6 g
Fat
35% of calories
Macro split
Protein 31%Carbs 34%Fat 35%

Nutrition facts

per 100 g
Sugar11g
Saturated fat3.5g18% DV
Sodium160mg7% DV
Calcium291mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0795432005616 · Data last verified:

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0795432005616

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Common questions

How many calories are in Yogur Griego?

Yogur Griego has 154 kcal per 100 g. One serving (190 g) is about 293 kcal.

How much protein is in Yogur Griego?

Yogur Griego contains 12 g of protein per 100 g — about 22.8 g per 190 g serving.

Is Yogur Griego a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Why does Yogur Griego have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band B.

How much Yogur Griego is 100 calories?

About 65 g of Yogur Griego equals 100 kcal.

Is Yogur Griego a good source of calcium?

It is a good source: 291 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Yogur Griego high in sugar or fat?

Per 100 g it has 11 g sugar and 6 g fat (3.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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