Greek Yogurt - Plain

Greek Yogurt - Plain by Vaylen has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Greek Yogurt - Plain contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

About 111 g of Greek Yogurt - Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 5 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.