Dairy & Eggs · Nutrition facts

Plain Unsweetened Yogurt

by Ellenos

112 kcal per 100 g, with 8.8 g protein, 8.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (170 g)
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Plain Unsweetened YogurtNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
8.8 g
Protein
32% of calories
8.2 g
Carbs
30% of calories
4.7 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol20.6mg7% DV
Sodium73.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837290006340 · Data last verified:

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0837290006340

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Common questions

How many calories are in Plain Unsweetened Yogurt?

Plain Unsweetened Yogurt by Ellenos has 112 kcal per 100 g. One serving (170 g) is about 190 kcal.

How much protein is in Plain Unsweetened Yogurt?

Plain Unsweetened Yogurt contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.

Is Plain Unsweetened Yogurt low in sodium?

Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Plain Unsweetened Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Plain Unsweetened Yogurt is 100 calories?

About 89 g of Plain Unsweetened Yogurt equals 100 kcal.

Is Plain Unsweetened Yogurt high in sugar or fat?

Per 100 g it has 5.3 g sugar and 4.7 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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