Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310354940008 · Data last verified:
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Common questions
How many calories are in Whole Milk Yoghurt?
Whole Milk Yoghurt by Jalna has 80 kcal per 100 g.
How much protein is in Whole Milk Yoghurt?
Whole Milk Yoghurt contains 5 g of protein per 100 g.
Is Whole Milk Yoghurt low in sodium?
Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Whole Milk Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Milk Yoghurt is 100 calories?
About 125 g of Whole Milk Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Milk Yoghurt a good source of calcium?
It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Whole Milk Yoghurt high in sugar or fat?
Per 100 g it has 4.8 g sugar and 4 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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