Grains · Nutrition facts

Granola

by ASDA

425 kcal per 100 g, with 10.2 g protein, 67.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
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GranolaNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
10.2 g
Protein
10% of calories
67.5 g
Carbs
65% of calories
11.8 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar18.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium426.2mg9% DV
Calcium55.1mg4% DV
Iron4mg22% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172910328 · Data last verified:

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5057172910328

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Common questions

How many calories are in Granola?

Granola by ASDA has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Granola?

Granola contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.

Is Granola a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Granola low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (18.5 g); points in favor come from fiber (6.5 g), protein (10.2 g). Overall that places it in band B.

How much Granola is 100 calories?

About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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