Grains · Nutrition facts

Granola Flapjack

by Tesco

410 kcal per 100 g, with 7.3 g protein, 57.6 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Granola FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
7% of calories
57.6 g
Carbs
57% of calories
15.8 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar30.1g
Saturated fat5g25% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753925307 · Data last verified:

Compare Granola Flapjack with another food

Barcode

scan it with any barcode app

5057753925307

Dietly — AI Calorie Counter

Log Granola Flapjack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola Flapjack?

Granola Flapjack by Tesco has 410 kcal per 100 g.

How much protein is in Granola Flapjack?

Granola Flapjack contains 7.3 g of protein per 100 g.

Is Granola Flapjack high in sugar?

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Granola Flapjack high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Granola Flapjack low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Flapjack a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Granola Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (30.1 g), saturated fat (5 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Granola Flapjack is 100 calories?

About 24 g of Granola Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
BCereal "with Benefits"Cereal "with Benefits"Holland & Barrett423 kcal · 13g proteinCTropical GranolaTropical GranolaGrain385 kcal · 7.1g proteinCSunshine Fusilli PastaSunshine Fusilli Pasta388 kcal · 13.8g proteinASpicy Pasta ArrabiataSpicy Pasta ArrabiataSummit To Eat384 kcal · 12g proteinAJumbo Oat PorridgeJumbo Oat Porridge385 kcal · 11.9g proteinAReal Oaty GranolaReal Oaty GranolaYockenthwaite Farm407 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API