Graines De Courge

Graines De Courge has 530 kcal per 100 g.

Graines De Courge contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (8.3 g); points in favor come from fiber (10.6 g), protein (25 g). Overall that places it in band C.