Snacks · Nutrition facts

Galettes

486 kcal per 100 g, with 6.2 g protein, 71 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Calorie dense
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GalettesNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
71 g
Carbs
59% of calories
19 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar30g
Saturated fat12g60% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530421026 · Data last verified:

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3178530421026

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Common questions

How many calories are in Galettes?

Galettes by St Michel has 486 kcal per 100 g. One serving (20 g) is about 97 kcal.

How much protein is in Galettes?

Galettes contains 6.2 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Galettes high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Galettes high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Galettes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Galettes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (30 g), saturated fat (12 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Galettes is 100 calories?

About 21 g of Galettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galettes high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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