Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530421088 · Data last verified:
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Common questions
How many calories are in Galette Nature?
Galette Nature by St Michel has 478 kcal per 100 g. One serving (7 g) is about 34 kcal.
How much protein is in Galette Nature?
Galette Nature contains 7.5 g of protein per 100 g — about 0.5 g per 7 g serving.
Is Galette Nature high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Galette Nature low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Galette Nature a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Galette Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (22 g), saturated fat (4.9 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Galette Nature is 100 calories?
About 21 g of Galette Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galette Nature high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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