Galettes Au Bon Chocolat

Galettes Au Bon Chocolat by St Michel has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Galettes Au Bon Chocolat contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (30 g), saturated fat (13 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 21 g of Galettes Au Bon Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.