Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530423754 · Data last verified:
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Common questions
How many calories are in La Galette Gourmande?
La Galette Gourmande by St Michel has 488 kcal per 100 g.
How much protein is in La Galette Gourmande?
La Galette Gourmande contains 6.2 g of protein per 100 g.
Is La Galette Gourmande high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is La Galette Gourmande high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does La Galette Gourmande have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (33 g), saturated fat (12 g). Overall that places it in band E.
How much La Galette Gourmande is 100 calories?
About 20 g of La Galette Gourmande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Galette Gourmande high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is La Galette Gourmande a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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