Other · Nutrition facts

Floury White Baps

304 kcal per 100 g, with 10.9 g protein, 45.9 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 80g
Good protein
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Floury White BapsNutri-Score BCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
10.9 g
Protein
15% of calories
45.9 g
Carbs
62% of calories
7.6 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6.6g
Saturated fat2g10% DV
Cholesterol29.9mg10% DV
Sodium440mg19% DV
Potassium199.9mg4% DV
Calcium51.3mg4% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967462797 · Data last verified:

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5057967462797

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Common questions

How many calories are in Floury White Baps?

Floury White Baps by Tesco has 304 kcal per 100 g. One serving (80 g) is about 243 kcal.

How much protein is in Floury White Baps?

Floury White Baps contains 10.9 g of protein per 100 g — about 8.7 g per 80 g serving.

Is Floury White Baps a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Floury White Baps a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Floury White Baps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g), protein (10.9 g). Overall that places it in band B.

How much Floury White Baps is 100 calories?

About 33 g of Floury White Baps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Floury White Baps high in sugar or fat?

Per 100 g it has 6.6 g sugar and 7.6 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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