Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060149575055 · Data last verified:
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Common questions
How many calories are in Soughdough?
Soughdough by bertinet has 284 kcal per 100 g.
How much protein is in Soughdough?
Soughdough contains 8.9 g of protein per 100 g.
Is Soughdough low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.
Is Soughdough a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Soughdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (8.9 g). Overall that places it in band A.
How much Soughdough is 100 calories?
About 35 g of Soughdough equals 100 kcal.
Is Soughdough a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Soughdough high in sugar or fat?
Per 100 g it has 1.3 g sugar and 8 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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