Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060415522899 · Data last verified:
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Common questions
How many calories are in Premium Whilemeal Roti?
Premium Whilemeal Roti has 296 kcal per 100 g.
How much protein is in Premium Whilemeal Roti?
Premium Whilemeal Roti contains 9.1 g of protein per 100 g.
Is Premium Whilemeal Roti low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 41.4 g of carbs come from starch and fiber rather than sugar.
Is Premium Whilemeal Roti low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Premium Whilemeal Roti a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Premium Whilemeal Roti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (9.1 g). Overall that places it in band A.
How much Premium Whilemeal Roti is 100 calories?
About 34 g of Premium Whilemeal Roti equals 100 kcal.
Is Premium Whilemeal Roti a good source of calcium?
It is a good source: 368 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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