Red Velvet Hot Cross Buns

Red Velvet Hot Cross Buns by Tesco has 325 kcal per 100 g. One serving (66 g) is about 214 kcal.

Red Velvet Hot Cross Buns contains 8.2 g of protein per 100 g — about 5.4 g per 66 g serving.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.6 g), saturated fat (5.5 g); points in favor come from fiber (3.4 g), protein (8.2 g). Overall that places it in band C.

About 31 g of Red Velvet Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.